A key nutrient for the development of healthy bones, skin and eyes, vitamin A is a powerful antioxidant that helps fight free radical damage to help keep the immune system strong.

Vitamin B12 is needed to form red blood cells and DNA. It is also a key player in the function and development of brain and nerve cells.

Vitamin B6, or pyridoxine, is a water-soluble vitamin found naturally in many foods, as well as added to foods and supplements.

Vitamin C, also known as ascorbic acid or ascorbate, is a natural antioxidant that can be found in a variety of fresh foods and is essential to keeping you healthy and your body functioning well.

Vitamin D helps you absorb calcium and phosphate from food. It is important for bone and muscle strength and immune function, and it may have other benefits such as helping prevent inflammatory disease.

The most important role of vitamin E is as an antioxidant to remove free radicals, which are chemicals that damage the body’s cells.